Training with Dave
Teammate and personal trainer, Dave Lyskawa’s, customized strength training program to make you stronger and faster!
Get Stronger
- Learn why you should be strength training, and how it will improve your cycling performance and overall health.
- Learn exercises that will improve your climbing.
- Learn how unilateral exercises specifically benefit cyclists.
- Select the following link: https://www.fit-masters.com/stronger-cycling
Improve Your Mobility
- Learn how mobility training will improve your cycling performance and help you avoid injuries.
- Learn how to properly execute key mobility exercises that will benefit you on and off the bike.
- Select the following link: https://www.fit-masters.com/mobility-training
Strengthen Your Core
- Learn exercises that will strengthen your core.
- Learn why you should avoid crunches, situps, and using seated exercise machines.
- Select the following link: https://www.fit-masters.com/core-training
Train Smarter
- Learn how to workout using resistance bands.
- Learn how to workout using your body weight.
- Learn why using correct form is so important to successful training.
- Select the following link: https://www.fit-masters.com/smarter-workouts
Workout At Home
- Learn about affordable home gym equipment options and where to purchase.
- Select the following link: https://www.fit-masters.com/home-gyms
Trail Ridge with Dave Lyskawa