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Training with Dave

Teammate and personal trainer, Dave Lyskawa’s, customized strength training program to make you stronger and faster!

Get Stronger

  • Learn why you should be strength training, and how it will improve your cycling performance and overall health.
  • Learn exercises that will improve your climbing.
  • Learn how unilateral exercises specifically benefit cyclists.
  • Select the following link: https://www.fit-masters.com/stronger-cycling

Improve Your Mobility

  • Learn how mobility training will improve your cycling performance and help you avoid injuries.
  • Learn how to properly execute key mobility exercises that will benefit you on and off the bike.
  • Select the following link: https://www.fit-masters.com/mobility-training

Strengthen Your Core

Train Smarter

  • Learn how to workout using resistance bands.
  • Learn how to workout using your body weight.
  • Learn why using correct form is so important to successful training.
  • Select the following link: https://www.fit-masters.com/smarter-workouts

Workout At Home

Trail Ridge with Dave Lyskawa
Trail Ridge with Dave Lyskawa